Inspiration via a new word this holiday weekend: eudemonia
Know what eudemonia means? An interesting word to contemplate during Holy Week, and if you are interested in happiness.
Know what eudemonia means? An interesting word to contemplate during Holy Week, and if you are interested in happiness.
With many discouraging posts in our news feed, we can lose faith in our fellow man. Today I share a story of a stranger on the Amtrak who gave me new hope in hu...
How a fifth grader reminded a room of adults about the importance of kindness.
Winter can be hard for me. I struggle to keep my mood and energy up. Here are some tricks I use to cope.
Thanksgiving is the perfect time to start a gratitude practice. Here's how!
Listening to birdsong is good for your mental health. Here's how I partake in a daily dose.