Finding ways to manage anxiety in 2024
2024 has the potential to be a stressful year. Here's how I'm managing my anxiety. Books play a role, of course!
2024 has the potential to be a stressful year. Here's how I'm managing my anxiety. Books play a role, of course!
With many discouraging posts in our news feed, we can lose faith in our fellow man. Today I share a story of a stranger on the Amtrak who gave me new hope in hu...
How a fifth grader reminded a room of adults about the importance of kindness.
Winter can be hard for me. I struggle to keep my mood and energy up. Here are some tricks I use to cope.
2024 could be a daunting year. Here's a trick to maintain a positive mindset: focus on Good News stories.
During the darkest time of the year, I cling to Christmas lights to boost my mood.