Why I chose an active vacation this year

Bridge on Great Allegheny Passage

Hubby and I tried a new type of vacation this summer. No kids involved, no flights required. Our adventure did call for water bottles, sunblock, something called Skratch, and several pairs of padded shorts. Doesn’t sound like a trip to the beach? It wasn’t!

Bike tour = vacation!

In June, we ventured to Ohiopyle, PA to embark on a guided bike tour of the Great Allegheny Passage (GAP). The GAP is a rail to trail bike path that starts at Point State Park in downtown Pittsburgh and runs 150 miles to Cumberland, Maryland. Don’t be too impressed – we took five days to cover the distance, and along the way we had a guide every mile to offer aid. Another guide drove a SAG Wagon to meet us for critical stops (like lunch). (Word Nerd Note: In the cycling world, a SAG vehicle provides Snacks and Gear or Support and Gear. It can also carry tired riders.)

The views along the GAP

Everything was planned and prepped by Wilderness Voyageurs, our tour company. We rode a crushed limestone trail for 30-40 miles each day, with a mid-week day of rest.  A pair of great friends joined us for the trip, and it was a big change (dare I say, upgrade?) from the days when we traveled with this same couple and our entire families (12+ people total) to a lake in the Adirondacks.

Although we endured a heat wave during our trip, we also soaked in gorgeous scenery at a brisk but manageable pedaling pace. The path through sun speckled green foliage offered glimpses to rushing falls in the Youghiogheny River as well as scenic trestle bridges and mountain vistas. At the end of the first day of cycling, we raced to our bed and breakfast to beat a thunderstorm.  Another day, I spent the last several miles riding side by side with my dear friend of 30 years, catching up on family and pondering everything from menopause to faith. All while strengthening my legs and improving my endurance.

The GAP follows the Youghiogheny River; locals call it the “Yak” (short a)

Some people recoil when I tell them that my vacation involved spending four hours on a bike saddle for multiple days in a row. But I have several good reasons for choosing this type of trip.

The benefits

First, I am fifty-five years old and my health status could change at any time. I would like to engage in active vacations while I can and save the more restful, quiet trips (read: an Alaskan Cruise) for when I’m less mobile. Right now, I crave activity and outdoors, and a bike trip offers both.

Along the same line, I’ve spent most of my life very aware of my own mortality. I lost my mother when I was 24 years old. Just five years ago, my father died from cancer. Currently, my in-laws are navigating significant health challenges. Knowing that life is precious, I’m determined to age well. I hold a Master’s degree in Physical Therapy and have spent many hours of my life teaching fitness classes and coaching young runners. The result: I believe in the elixir of exercise. While supplements (or rather, those who sell supplements) push the idea of swallowing good health, I rely on the well-studied and repeatedly documented benefits of movement to guide my path into my sunset years.

Finally, Hubby summed it up best. “Active people are happy people.” One of the reasons I continue to enter running races or sign up for active trips isn’t to beat past times or earn medals. I do it because these events are usually filled with supportive and encouraging people. I call it the “You Got This!” effect. During a running event, people don’t cheer just for the fast people- they cheer for everyone. I get tremendous satisfaction from completing work in the company of others. Persevering up a hill on a chilly Saturday morning alongside several other runners charges my physical and mental battery.

Every time I put myself out there, I not only experience personal achievement, but also serious inspiration. On the June bike trip, we ran into a man named John near the end of our first day of riding. He was almost finished with his days long ride from Detroit to Philadelphia to visit his great grandchildren. He had minimal baggage and had slept on benches in the rain along the way. This man duct-taped an old hoodie to his saddle for padding. I’d guess he was at least 75 years old. 75! I never plan to ride across multiple states by myself, but I hope I have that much stamina and fortitude 20 years from now.  

Try it yourself!

Of course, not everyone can vacation this way. I am fortunate to have the funds, the means, and the health to enjoy this kind of vacation. But just about anyone can find ways, even small ones, to add activity to their days. I encourage you, no matter your fitness level, to incorporate more movement into your life. It can be as simple as a walk to the mailbox or as challenging as a half marathon. No bike tours or road races are required, but find friends and get outside. If “active people are happy people,” let’s commit to getting ourselves and others moving more often!

What did you do for vacation this summer?

Thanks for getting nerdy with me!

How the Spokane fires made me feel helpless

A view of Spokane fire smoke plumes from Mead, WA

I’ve never experienced a natural disaster first hand- until now. Last weekend, husband and I visited our daughter in Spokane, Washington. At the beginning of our visit, we chose “adventure” as our theme word. We had struggled to find our guest cabin tucked into the woods, and it seemed to fit. “Adventure” came up again when we stumbled off path and struggled through a thicket of brush during a hike. But we never imagined our adventure would include ash and flame.

Forecasters predicted high winds for Saturday afternoon. The weather service posted Red Flag Warnings for several days. So, we rose early Saturday and ventured into Mt. Spokane State Park hoping to get in a hike before noon. The park has over 100 miles of trails and gorgeous views.  Once we found the right trail head, and after we negotiated a 30-minute “short cut” through downed trees and prickly brush, we enjoyed breathtaking views of mountain ridges and lakes. By noon, the wind picked up and stirred dust in the clearings, so we headed back to the car. We planned to grab lunch, pick up groceries, and relax at our creek side cottage for the rest of the afternoon. Unfortunately, the day unfolded with more stress than leisure.

Mt. Spokane State Park

We visited the Big Barn Brewery in Mead for lunch. While we sat at a picnic table munching on BBQ, the wind strained against the canvas shade stretched over our heads, rattling the chains holding the tarp and threatening to send the entire contraption into the sky. Then alerts pierced the air. First from the phones of the people nearby, then from our own devices. The jarring chimes warned of high winds, evacuation orders, power blackouts. As the wind gusted, we held tight to our paper plates. Twenty feet away, a toddler stumbled through the grass and tossed a ball for his puppy. But the increasingly frequent alarms shattered what could have been a tranquil afternoon scene. Eventually, huge plumes of smoke rose on the western horizon. It was time to grab some supplies and retreat.  

The view from the Big Barn Brewery in Mead, WA on August 1, 2026.

During the drive to the grocery store, more alerts assaulted our ears. By the time we reached the Yokes Fresh Market, two columns of expanding smoke loomed large in the distance. We rushed inside, quickly gathering food for an easy dinner. While we waited at the checkout, three men dressed in fire gear ran out the exit. Meanwhile, the teenager at the register asked, “Where are you staying?” We told him northwest, up by the park. He said, “Well then, you should be good,” with a casual tone that suggested we were discussing a good place for dinner and not raging wildfires.

We didn’t share his calm.

Even though we only spent a few minutes in the store, by the time we returned to our car, the smoke had thickened. We kept the a/c on recycle and headed back to our cottage, glancing at our phones and the sky with increasing concern. We arrived at our guest cottage and gratefully stepped into the cover of trees and the soothing rush of the brook nearby. But soon we encountered another challenge: the power was out. Authorities, concerned about sparks from power lines ripped in the strong wind, had shut off power across the Spokane area. We didn’t have cell coverage at the cottage. Without WIFI or power to cook dinner, we had nothing to do but sit on the porch by the creek and play rummy.

Which we did, snacking on chips and salsa from the store, until the smoke stung our eyes and burned our throats. When a fleck of ash landed on my husband’s arm, he decided to go inside.  Daughter opted to stay in the waning light on the porch to read. Even without cell coverage or WIFI, alarms still blared periodically from our phones, giving notice about traffic patterns and expanding evacuation zones. The ground beef we bought for dinner sat in the dark fridge, and our snack of chips and salsa served as dinner. When there was hardly any light left in the cottage, we decided to go to sleep. We kept our phones on and close by, afraid of the jarring alarms and yet fearful of missing any notices

We woke the next morning to darkness. Without power and water, we dressed and gathered our belongings. Daughter suggested we head to nearby Coeur d’ Alene, Idaho, to find WIFI and breakfast. When we opened the doors to our rental car, ash floated off the surface. In silence, we headed back toward Spokane and the fires, concerned about what we would find.

A garden nursery, still smoldering the next day.

As soon as we had cell connection, our phones buzzed with texts from concerned family and friends. We did our best to answer texts while navigating detours and unfamiliar roads. Police cars blocked intersections closer to Spokane, forcing us to take a longer route to Coeur d’ Alene. In the process, we passed charred hillsides dotted with smoke and piles of mulch at a nursery still smoldering. The smoke hung heavy in the air and covered the roadways with a yellow gray haze. Even 30 minutes away in Coeur d’ Alene, smoke clouded the lake and stung my eyes. My daughter worried for the people she knew who lived in the northern part of Spokane, as well as the dogs at the shelter where she volunteered all summer. The shelter was in an evacuation zone, and management was desperate to find people who could take the animals.

As of August 11, 2026, all evacuation orders have lifted, and the fires are 97% contained. To get to that end, two thousand fire personnel from 176 jurisdictions were called in to help fight the blazes. More than 65,000 people were displaced, one quarter of the population of Spokane. Over 900 buildings have been destroyed, and more than 10,000 acres burned.  One of the fires, the Autumn Lane Fire, covered at least 6000 acres by itself.

Sadly, one of the Spokane fires, the Old Trails Fire, was started on purpose by a man with wind resistant matches. After his arrest, he admitted to officials that he waited for dry weather and windy conditions to start the fire. Court documents reveal he has been charged with starting other fires around Spokane and that he has an obsession with fire. His bail was set at $2 million, and a mental competency evaluation has been ordered.

The entire experience, from brushing ash off my clothes to reading about the arson suspect, leaves me shaken. Being so close to something that big, dangerous, and unpredictable filled me with a helplessness I’ve only felt a few times in my life. It served as a sober reminder of how precious our lives are.  As I continue to follow the Spokane fires, one of many disasters that have affected people in our country during my lifetime, I find myself wondering, how can we keep our world from literally and figuratively burning? We must find ways.

Have you experienced extreme weather conditions this summer? How did it affect you?

Thanks for getting nerdy with me!

Summer books I enjoyed, with one controversial exception

Summer reading recs

I’ve passed the first months of summer reading physical books that are serious while listening to fun ones! Having multiple reads going at once doesn’t bother me, especially when they are different genres, e.g. historical nonfiction vs YA romance. There are too many books I want to read out there! I’ll never get through my TBR stack focusing on just one at a time!

Here are quick reviews on five books that you might also enjoy this summer.

Theo of Golden by Allen Levi

I’m starting with the most controversial review. Everyone else raves about Theo of Golden. I had to force myself to finish it. If you’re with me on this, let me know in the comments. There are not many of us.

@jtomiak

Everyone is raving about this book. I’m not seeing it. Enlighten me. #booktok #literarytok #theoofgolden

♬ original sound – J Tomiak

The premise: a kindly, rich, and thoughtful old man shows up in Golden, a city in the state of Georgia that sounds a lot like Savannah. He sets out on a mission to gift portraits to random strangers. He makes connections. Discovers that people don’t fit nicely into categories. Treats people that others overlook with kindness and respect. This novel is like Cherry Moscato wine – too sweetsy for me! It doesn’t have much plot or character development. It features plenty of cliches. And frequently, the author tells the reader what to think, as in this passage:

Theo knew little about race cars, other than what he had learned at the famed competition in Monte Carlo one year, but he was amused by Frankie’s enthusiasm for the sport. Perhaps confinement to a wheelchair made speed a tantalizing possibility and an understandable fantasy for the young boy.

I realize in a time when our country has instigated a war, violent rhetoric floods the media channels, and AI hovers over nearly every aspect of our lives, a sweet, fluffy book about a nice man doing nice things has appeal. However, I prefer something with more depth. 2/5 stars Come at me!

The Grand Idea by Joel Achenbach

The Grand Idea was recommended reading for my vacation in June: a five day bike tour of the Great Allegheny Passage. When I wasn’t riding the railroad path turned bike trail from Pittsburgh, PA to Cumberland, MD, I was reading about George Washington’s dream. In the 1790’s, Washington wanted to make the Potomac River a major gateway for trade from the port of Alexandria in the east across the mountains to settlers in the west. Since I grew up in Alexandria and worked at Washington’s home, Mt. Vernon, I found it highly interesting. Achenbach creates a multifaceted portrait of our nation’s first president and explores the theories and flaws surrounding expansion as our country took its first steps. Very appropriate for our country’s 250th birthday! Recommend with 3/5 stars, especially for the history buffs.

The Sticky Note Manifesto of Aisha Agarval by Ambika Vohra

The Sticky Note Manifesto book cover

I chose The Sticky Note Manifesto as a potential comp title for a YA project I am currently working on, and it didn’t disappoint. High strung Aisha constantly feels pressure to perform from her immigrant parents. Prompted by a Stanford application essay, Aisha searches for ways to “step out of her comfort zone.” She gets unexpected assistance from Quentin, a cute guy from a different school who rescues her from her disaster of a winter formal. This is a fun meet cute that explores some real issues. I enjoyed the characters, their banter, and how they grew over the course of the book. 3/5 stars.

Fake Skating by Lynn Painter

Fake Skating book cover

This was another YA listen to help me with a current project. Set in Minnesota during the winter, Fake Skating could serve as a welcome antidote to July heat. It also features fun, flirty banter in a fake dating/ friends to lovers story featuring a former nerd turned school hockey star and his best friend from from childhood, the previously adventurous girl who has become anxious and introverted.

Painter does a great job setting up chemistry between her main characters. She also accurately depicts how a small town finds connection and community via school sports. However, I am daughter of an Army officer, and I married into a Navy family; I took issue with female MC experiencing trauma from her many moves as a military brat. It seemed over-dramatic to me. But I’m Gen X. The audiobook was well done and the romance kept me listening. 4/5 stars

One of Us is Next by Karen McManus

One of Us is Next book cover

One of Us is Next is the sequel to One of Us is Lying, which is a YA mystery I enjoyed very much. In fact, it’s serving as a mentor text for one of my projects. Unfortunately, I did not like One of Us is Next as well. McManus spends a lot of time rehashing details from the first book. She also reuses some characters from Lying, and there isn’t the same level of tension. All of this made the story feel a bit like leftovers. The mystery was decent, and I finished the book. Definitely not as good as the first. 3/5 stars

How about you? What did you take to read on vacation? Do you prefer fluffy and fun in the summer, or are you okay with nonfiction? Let us know in the comments.

Thanks for getting nerdy with me!

What you need to know about the soccer term “brace”

We are a soccer family. We’ve played it, coached it, and now we watch it. Especially with the World Cup going on! Over the years, I’ve shared many soccer terms here, including nutmeg, pitch, hat trick, and even how soccer got its name. It’s time to add another: brace. Pause your scrolling, Word Nerds, to learn about an essential soccer term.

image of female coach with young players in a huddle
Look at that U8 energy! These kids are 20 now. Photo Credit: Nancy Anderson 2014

According to Sports Illustrated, Cristiano Ronaldo holds the record for scoring the most braces. He’s had well over 200 of them. But what does that mean?

The word brace, when used as a noun, comes from Middle English and Anglo-French. Brace means a clasp, pair, pair of arms, or support. It derives from the Latin bracchia, the plural of bracchium, which means arm. (Thank you, Merriam-Webster) In soccer, if a player scores a brace, that means he or she scored two goals in one game. Considering soccer games usually have low scores, this is harder to accomplish than it sounds.

But scoring a brace is easier than scoring a hat trick, which is three goals in one game. By the way, hat trick comes from British cricket. When a player retired three batsmen with three consecutive balls, the club gave him with a new hat to honor his accomplishment. You can read more about hat trick here.

So now, when you are watching the USA match tonight, if a player scores a brace, you’ll know exactly what all the chatter is about! We’ll be watching, because we kinda love the sport around here. See this clip from my favorite show, Ted Lasso:

Sidebar: Since I paused our YouTubeTV subscription (It’s so expensive! We pay for Oct-May to watch Premier League Soccer and college basketball), we’ve been watching the latest world cup matches via Telemundo on Peacock. Quote from my daughter: “I’ve never heard anyone say GOAL for that long in my life!” 😉

Are there other soccer terms you’d like to learn more about? Have you figured out what off side means yet? Perhaps that should be another post…

Thanks for getting nerdy with me!

Make time to celebrate your successes

picture of a runner crossing the finish line

When was the last time you paused long enough to absorb a lesson life was trying to teach you? For me, it happened on a cool Saturday in March. That weekend, I ran the Charlottesville Ten Miler. I keep going back to this spring race because it keeps me honest in the cold months of January and February. On a gray morning when the wind howls at 50 mph, I can’t skip training even though I really want to. Knowing I’ll have to race ten miles at the end of March forces me to complete the workout, even if it’s on the dreadmill. The importance of consistency is a great life lesson. But that wasn’t what I needed to figure out at my last race. Consistency I’m good at. I have other weaknesses to confront.  

For over an hour and a half, I ran through my beloved alma matter and Charlottesville neighborhoods dotted with pink and white spring blossoms. Cheering fans lined the streets with posters, noise makers, and tiny cups full of candy. They really helped motivate me when I was tackling a tough hill. But learning run up hills wasn’t my lesson that day either. I live in Wythe County. As I used to say to my high school runners, “We eat hills for breakfast.”

The message came with the end of the race. When I heard the music blaring and saw the finish, I raced to the line on strong legs. Hubby, who finished well before me, caught the moment on his phone. He showed me the pics later, as we each enjoyed a Bodo’s Bagel, and that’s when life, or God, poked me on the shoulder and said, “Look at that.”

In the series of photos documenting my finish, I have a determined face and a strong stride as I approach the line. The pics show me at the moment of crossing, with my right hand at my left wrist, stopping my watch. Any runner will recognize this classic motion. But in a different picture, the one leading up to my the woman in front of me finishes with her arms raised in victory. Her mouth open with a cheer.

She celebrated her finish.

I clocked mine.

Runners are notorious for their attention to detail and desire to collect data. I am a typical runner. However, sometimes my focus on structure leads me away from more important things. And not just with running. Too often, I get so caught up in the details and the evaluation that I forget to celebrate the achievements along the way. For five decades, I have struggled with this tendency, and apparently, I still have work to do. I want to be more like the woman with uplifted arms who finished in front of me. I want to remember to have fun.

In a world that daily bombards us with challenges and frustrations, we would all be better off to celebrate small achievements and the moments that bring us joy.  That can be as big as finishing a marathon or as small as remembering someone’s name in the grocery store. The leadership guru Michael Hyatt once said in a podcast, “You get more of what you notice.” I want to get better at noticing the joy.

What is something you have learned about yourself recently?

Thanks for getting nerdy with me!

Why I enjoyed A Founding Mother, new historical fiction

book review graphic featuring the cover of A Founding Mother

I’m a huge fan of Stephanie Dray. I’ve enjoyed several of her historical fiction books. Dray has a knack for digging up details about interesting women in history and making their stories relevant to modern readers. As a child of Virginia, I know a lot about Thomas Jefferson and George Washington. I attended Mr. Jefferson’s University and worked at Washington’s Mount Vernon as a high school student! Dray’s upcoming release A Founding Mother: A Novel of Abigail Adams gave me the opportunity to learn more about how this notable founding mother from Massachusetts shaped our country at its birth.

The Premise

A Founding Mother takes readers to the revolutionary setting of Boston in the 1770s. While Abigail Adams birthed and raised four children amid riots and calls for revolution, her husband John rose from country lawyer to one of the men trying to birth a new nation.  Abigail demonstrated strength and wisdom during a harrowing time, and I enjoyed reading about her.

What I like

Dray and her co-author Laura Kamoie present Abigail’s story with engaging prose and just enough detail to hold reader interest without weighing down the narrative. I could relate to the woes and joys Abigail experienced as a mother. Physical and mental illness plagued her children, and yet she remained strong.  Throughout the novel, Dray and Kamoie highlight the importance of quiet work performed in the background.

But without mothers, not one sprout would grow — whether the fruit be a child or a nation. It is mothers who nourish and guide each shoot toward the light without knowing what may blossom and what may wither on the vine. Without knowing which children will live or die.

I also admired Abigail’s fortitude as a wife of an important statesman. Her character states:

Party factions were tearing our young nation apart and it fell to my husband to hold this union together, alone if must be. Well, I resolved he wouldn’t be alone. He’d have me. I didn’t know how much I could help by charming ladies in the parlor or smiling at Hypocrites like Jefferson. But for John and for the country, I was willing to do this and much more.

After reading about Founding Fathers like Alexander Hamilton and Benjamin Franklin, who had strained family relationships and inappropriate connections with women, it was encouraging to learn about the faithful lifelong partnership shared by John and Abigail Adams. John relied on his wife for advice and trusted her with managing their family and property, especially when we was gone for lengthy trips to Europe for his country.

Finally, I enjoy learning about history because it deepens my perspective. Present perils and conflicts feel less scary when I view them with a wider lens. Conflict has always been a part of our country. Early in the novel, John Adams says, “Had I to snap my fingers and make things right, I would. But America is a great, unwieldy body. Its progress must be slow.” That statement rang true in the revolution and still does today.

What I didn’t like

A Founding Mother covers most of Abigail’s adult life, and therefore is long. Towards the end, after John Adam’s term as president, it started to drag for me. Reading about the tragic lives of three of Abigail’s children also wore on me  as the novel wrapped up.

Recommendation

The publish date of May 5, 2026 times nicely with the celebration of America’s 250th birthday (see Word Nerd Word semi quincentennial)  as well as Mother’s Day. A Founding Mother would be a great gift for moms or history buffs and fans of strong women.

Have you read this book or any others by Dray and Kamoie? What did you think? Share your thoughts in the comments.

Thanks for getting nerdy with me!